Solo Feminine Journey: The best way to Get Over Your Fears

a woman standing at the end of a dock overlooking an alpine lake
Posted: 2/7/2019 | Febuary seventh, 2019

Kristin Addis from Be My Journey Muse writes our common column on solo feminine journey. It’s an essential matter I can’t adequately cowl, so I introduced in an knowledgeable to share her recommendation for different ladies vacationers to assist cowl the subjects essential and particular to them! On this month’s article, she exhibits us how different solo feminine vacationers recover from their fears!

Through the years, a variety of ladies have admitted to me that they made journey plans — solely to cancel the journey earlier than they went.

Concern and nervousness obtained in the best way.

There’s a bit of one thing about solo touring that nearly no person talks about.

It’s extra widespread than you suppose – particularly for first time feminine vacationers.

In any case, there’s rather a lot we now have to fret about once we exit.

For lots of us, these worries might be crippling.

When the same old worries about loneliness, security, and tedium creep in, I remind myself that attending to have this expertise overseas will probably be price it. I visualize success by picturing myself on the seaside, laughing with new mates, and having a unbelievable journey. These good vibes are sometimes sufficient to make all of it come true.

Then I puzzled, how do different ladies kick worry to the curb and stay out their solo journey desires?

So I posed the query to the ladies in my Fb group. That is what they stated:

“Notice that point with your self is a luxurious” – Alex, 29, Florida

Alex at a beach posing
I began touring solo after I was about 20 years outdated. I booked my first solo journey as a result of I turned bored with ready round for mates to hitch me. On the time, I used to be going to grad college in Barcelona, and I wished to take the chance to journey as a lot as potential whereas I lived in Europe. I spotted that if I didn’t go on my own, I wouldn’t get to go in any respect, and I’d miss an enormous alternative to see this a part of the world merely out of worry. I weighed all of the potential unhealthy matters that would occur and determined to face my worry and e-book my tickets.

I set off on a three-week journey to Austria, Hungary, and the Czech Republic. It ended up being such an unimaginable journey, and I met so many individuals that ever since, I’ve change into a solo traveler nearly completely.

I’ve realized actually take pleasure in time with myself and never be afraid of being alone. I’ve the liberty to satisfy new individuals and cling with them, but in addition the liberty to take time to myself after I want it. By means of solo journey, I’ve change into extra assured and extra conscious of all the nice qualities that I’ve. I’ve realized that I’m not as afraid as I believed and that I might be extremely resourceful.

The extra you analysis, the higher ready you’ll really feel (Yana, 32, Boston, Massachusetts, of Beard and Curly)

Yana in front of a thermal pool
I at all times wished to journey however discovered it actually exhausting to get others to decide to go together with me. After a buddy bailed on me last-minute, I spotted that I shouldn’t rely upon anybody to go expertise the world. At first, it was scary to be by myself. My most debilitating worry was being lonely. Was I at all times going to be alone? Would it not be bizarre to eat at a restaurant by myself? Additionally, would I be capable of rely upon myself for every little thing, from attending to my hostel safely to navigating a metropolis?

To overcome my fears, I did a variety of analysis to familiarize myself with the locations I used to be visiting. I additionally requested different vacationers on boards and social media platforms about their expertise. Their phrases inspired me. Taking the time to analysis and plan made me really feel extra comfy about touring alone. I’ve now visited over 120 nations, principally by myself.

If I can survive at house, why ought to it’s totally different elsewhere? (Sarah, 52, from the UK, dwelling in Italy)

Sarah sitting near some ancient ruins
I began solo touring solely after I used to be widowed. I spotted that it was a case of go alone or keep at house, and by no means going wherever was rather a lot scarier than going on my own!

I constructed my confidence by beginning slowly, including on days in new locations to journeys to see household and mates. The primary time, it was a stopover in Sydney on my means house from Christchurch. The subsequent time, I did a couple of days in Auckland earlier than catching up with household in Australia. My subsequent journey will probably be two weeks fully solo in Thailand subsequent month.

I analysis my locations totally in order that I do know what to anticipate and what I wish to see and do. I e-book resorts and transport upfront, and generally excursions too, that are a great way of assembly different individuals on the highway. I exploit the street-view operate on Google Maps to test the placement of resorts or hostels and have a digital “stroll” across the space. This enables me to keep away from reserving wherever too remoted, on the finish of darkish alleys, or simply in neighborhoods I wouldn’t really feel secure in alone. My sense of course is horrible, so getting an thought of the place every little thing is upfront makes me really feel much more assured. I additionally at all times attempt to make it possible for my flights arrive throughout daytime and learn the way to get from the airport to my lodging upfront, in order that I do know precisely the place I’m going upon arrival, after I’m more likely to be drained.

I spotted that individuals are principally good (Isabella, 25, from Chicago, Illinois)

Isabella in front of a calm lake
I feel I obtained over that preliminary worry of touring alone by realizing how thrilling that stage of independence was — I had some cash and a while, and I may do completely something that I wished with it. Plus, my fears are at all times assuaged by the truth that all over the place I’ve been, there have been form individuals there who’re keen to assist and educate me.

In Japan, an area supplied assist after I was misplaced, and as a substitute of simply directing me to my practice cease/switch, he got here with me and walked me the entire means. In Myanmar, a bunch of locals rushed over to assist me after I fell off my scooter; they didn’t communicate a phrase of English however their motion made me notice that kindness itself is a common language. This helped me overcome my fears and change into braver.

Do one small matter on a regular basis (Michelle, 45, from Alaska, of Pursuing Seven)

Michelle at Uluru, Australia
I’m presently a pair months right into a three-continent mission to finish my objective of visiting all seven continents. On the time of penning this, I’m sitting in Christchurch, New Zealand, ready for climate to clear in Antarctica so my flight can get there, the place I will probably be working for 4 months. I wasn’t at all times this fearless and adventurous, however I’m undoubtedly happy with who I’ve change into.

Setting practical expectations — which in all probability means reducing them — helped me overcome my worry of solo touring. It sounds counterintuitive at first, however being practical actually finally ends up being a present to myself (and my psychological sanity). Not day by day goes to be epic, and as a solo traveler you’ll be the making all the selections and fixing all of the journey issues you encounter, which takes a variety of power some days. Particularly originally, whilst you’re discovering your solo-travel groove, reduce your self some slack; do one small matter day by day that makes you content, and when you will have an epic day, soak all of it in!

Make the most of excursions and apps to realize confidence (Peggy, 45, from San Francisco, California)

Peggy ona guided tour
My first solo journey was the everyday post-college European journey, and my buddy needed to go away early. It was just one week of solo journey, however I realized and gained self-confidence that I may do that and survive. 🙂 A long time later, I made a decision to comply with my ardour of seeing the world. I’ve been touring for over two years, nearly all of it solo.

I sometimes begin a brand new metropolis with a free or nominally priced strolling tour. They supply an ideal overview of the place and its historical past and tradition, plus native suggestions. I’ve met individuals on these strolling excursions that vary from going to sightseeing collectively the remainder of the day to mates that I nonetheless keep in contact with to this present day.

I additionally test the Couchsurfing and Meetup apps for native occasions. By means of these, I’ve nice recollections of going to the Notte Bianca pageant in Malta, mountain climbing to small cities outdoors of Frankfurt, and attending a weekly espresso meetup in Brno and social occasions in Budapest, Istanbul, and Bishkek. When touring solo, I’m not in a bubble with my mates. I change into extra conscious of my environment and discover myself extra open to native interplay, which has led to numerous examples of individuals being extremely form and useful.

Begin from your personal metropolis (Kathleen, 33, from Boston, of Lonesome Roads)

Kathleen with a statue on a rock
As soon as I spotted I wished to strive touring solo, I made a decision I wanted to follow first. I began in my house metropolis of Boston: going to a museum by myself, then a film solo. After that, lunch alone at a pleasant place, after which dinner out on my own (I feel consuming alone might be the most important matter to get used to!). Lastly, I spent two days all on my own in Portland, the place I had lived for a 12 months, so it was acquainted sufficient to be comfy, however I used to be totally by myself. And I had a beautiful time! I chatted with individuals in bars, I had a romantic dinner alone whereas performing some top-notch people-watching, and walked all over the place.

I then totally set off: solo journeys to Miami and LA, then a stopover in Iceland for 2 days on my own when getting back from a visit with a buddy, after which six days alone in Copenhagen. I liked it a lot that proper now, I’m two months right into a yearlong solo journey in Europe and Southeast Asia!

I’ve realized that politeness and some phrases of the native language will get you all over the place. That individuals are overwhelmingly form and beneficiant. And that touring solo offers my curiosity free rein in a means that’s extremely releasing, whether or not it’s exploring operas in Paris or befriending an Icelandic woman in line for a bar lavatory. If I’m courageous sufficient, you’re courageous sufficient too. You simply may want a bit of follow.

Take the danger (Caitlyn, 27 from Brisbane, Australia, of Woman Searching for Objective)

Caitlyn hiking in the mountains
Earlier than departing on my six-month solo journey by South America, I used to be plagued with doubt and worry about all the potential outcomes of touring alone. I used to be involved about whether or not it was secure as a solo feminine to journey in creating nations and if I might be capable of attain all of my meant locations with out confirmed journey companions forward of time. Most of all, I used to be involved that I may not meet anybody on the highway to journey and share my experiences with. I used to be completely terrified by the thought of being alone.

After studying numerous weblog posts and boards, I started to appreciate that all the fears I had about solo journey have been the identical fears all of us have earlier than we take that leap into something new and unknown. It then turned clear that if I lived my whole life afraid of all the potential matters that would go flawed in any given state of affairs, then I might by no means go away my consolation zone, not to mention my home or my nation. That simply didn’t sound just like the life I wished for myself.

Realizing this, I made the choice to face all of those fears head on by acknowledging their existence. I made a decision that I used to be going to push on to make my desires a actuality with or with out them behind my thoughts. Figuring out that it was regular to have these considerations and to appreciate it was potential to beat them gave me the power and confidence I wanted to get on the airplane.

Throughout the closing days earlier than my flight, I reassured myself that after I arrived it could all simply fall into place and work itself out. And that’s precisely what occurred. It was probably the most unimaginable, life-changing, and defining moments of my life, and I’m so glad I didn’t let the fears cease me from taking that leap.

Begin small and acquainted (Shae, 41, from Melbourne, Australia, of The Shiny Eyed Explorer)

Shae in a mountain landscape
I’d at all times traveled with different individuals, however at age 36, I simply couldn’t depend on the consolation and safety that touring with mates brings if I wished to satisfy my desires of touring the world. I’m a comparatively shy and considerably introverted individual, particularly round strangers, so the considered being in an unfamiliar nation and having to speak to individuals I didn’t know and maybe not perceive made my abdomen churn!

For me, beginning my solo travels small scale and in a spot that I used to be very acquainted with helped ease these fears I had of touring alone. I’d been to Bali 5 instances previous to my first solo journey, so I used to be assured and cozy with my environment, the individuals, and the approach to life. This consolation then enabled me to push myself a bit of additional — speaking to strangers, asking for assist after I wanted it — but in addition be taught to understand the time I needed to myself in eating places and bars.

I’ve since traveled solo extensively by Europe and Australia (which is house), however there are nonetheless instances that I nonetheless get a bit of nervous and anxious about my upcoming journey. Typically, if this occurs, I give myself a little bit of a pep speak and remind myself that I’m sturdy and courageous. This may usually give me a bit of confidence increase, which will get then builds up my pleasure ranges after which I’m so able to journey.


I hope these tales assist to indicate that there isn’t any particular gene, life expertise, background, or age that makes somebody an excellent solo traveler. It doesn’t even require bravery to journey alone — plenty of us constructed that up alongside the best way as a substitute.

So please don’t let all the matters that would go flawed maintain you again out of your desires. Most of what we fear about — not simply associated to journey however to life usually — by no means involves cross anyway. Give attention to the adventures, the nice instances, the sunsets with new mates, and the educational experiences. The most important step is simply to make the choice and keep it up. After that, the remaining falls into place.

Conquering Mountains: The Information to Solo Feminine Journey

conquering mountains: solo female travel by kristin addisFor an entire A-to-Z information on solo feminine journey, take a look at Kristin’s new e-book, Conquering Mountains. In addition to discussing most of the sensible suggestions of getting ready and planning your journey, the e-book addresses the fears, security, and emotional considerations ladies have about touring alone. It options over 20 interviews with different feminine journey writers and vacationers. Click on right here to be taught extra concerning the e-book and begin studying it at the moment!

Kristin Addis is a solo feminine journey knowledgeable who conjures up ladies to journey the world in an genuine and adventurous means. A former funding banker who offered all of her belongings and left California in 2012, Kristin has solo traveled the world for over 4 years, masking each continent (apart from Antarctica, however it’s on her listing). There’s nearly nothing she received’t try to nearly nowhere she received’t discover. You could find extra of her musings at Be My Journey Muse or on Instagram and Fb.

E book Your Journey: Logistical Suggestions and Tips

E book Your Flight
Discover a low-cost flight through the use of Skyscanner or Momondo. They’re my two favourite search engines like google and yahoo as a result of they search web sites and airways across the globe so that you at all times know no stone is left unturned.

E book Your Lodging
You’ll be able to e-book your hostel with Hostelworld as they’ve the most important stock. If you wish to keep somewher eother than a lodge, use as they persistently return the most cost effective charges for guesthouses and low-cost resorts. I exploit them on a regular basis.

Don’t Overlook Journey Insurance coverage
Journey insurance coverage will shield you in opposition to sickness, harm, theft, and cancellations. It’s complete safety in case something goes flawed. I by no means go on a visit with out it as I’ve had to make use of it many instances prior to now. I’ve been utilizing World Nomads for ten years. My favourite firms that supply the perfect service and worth are:

In search of the perfect firms to save cash with?
Try my useful resource web page for the perfect firms to make use of while you journey! I listing all those I exploit to save cash after I journey – and I feel will provide help to too!

The publish Solo Feminine Journey: The best way to Get Over Your Fears appeared first on Nomadic Matt's Journey Web site.

Supply hyperlink

Travel Master

Be the first to comment

Leave a Reply

Your email address will not be published.