The Woman’s Information to Climbing Solo

Kristin Addis hiking in Iceland
Posted: 12/5/2019 | December fifth, 2019

Kristin Addis from Be My Journey Muse writes our common column on solo feminine journey. It’s an necessary matter I can’t adequately cowl, so I introduced in an skilled to share her recommendation for different girls vacationers to assist cowl the subjects necessary and particular to them! On this put up, she dives into mountain climbing solo!

I’ll all the time bear in mind the way in which that the solar got here up over Kawah Ijen volcano on Java, in Indonesia, illuminating the inexperienced lake in entrance of me. Smoke rose into the air from the volcano vents, whereas simply Alex, one other solo traveler I met midway up the path, and I watched because it got here up. Within the spotlight reel of my life, that dawn will make the reduce.

This was on the finish of ten months of solo touring, and now that I give it some thought, this will need to have been my first-ever solo hike, which started at the hours of darkness, beneath the celebs.

Since then I’ve finished quite a few trails solo, generally at the hours of darkness, and a few at over 18,000 ft in altitude. I’ve hiked hundreds of miles now, a lot of it as a solo traveler.

I’m typically requested: can solo feminine vacationers nonetheless take pleasure in mountain climbing and backpacking? Let’s dive in to the elements that decide the reply.

Can mountain climbing alone ever be thought of protected?

Kristin Addis hiking in the Montana mountains
For followers of the e book Wild by Cheryl Strayed, the concept of hanging out alone may sound intriguing but in addition completely loopy. She had no expertise, had overpacked, and was tackling one of many longest by hikes on the planet on her personal.

Was she insane to do that? Can mountain climbing alone ever actually be protected?

Like solo touring, some folks will argue that mountain climbing alone is rarely protected, it doesn’t matter what. As somebody who does it on a regular basis, I’ve a unique tackle it. I discover it empowering, extremely peaceable, and probably the greatest methods to get nearer to myself. I get to push out all of the noise and litter and simply be one with nature. That mentioned, it’s important to take precautions to make your self safer.

Let’s begin with these necessary steps earlier than we transfer on:

  • Carry a spot beacon or satellite tv for pc cellphone. Each of those light-weight gadgets will let you name for assist and to often message your loved ones and mates together with your location as effectively. Satellite tv for pc telephones don’t come low-cost, however our lives are value it, sure?
  • Perceive what the animal state of affairs is. Educating your self about your environment is crucial. In Glacier Nationwide Park, for instance, I wanted to hold bear spray, and in Alaska, I carry bear cans, and I made certain I understood tips on how to use it.
  • Keep on with trails. Standard, well-marked trails in nationwide parks are a a lot smarter selection than heading into the backcountry in Alaska solo, for instance, the place it’s too straightforward to get misplaced since there’s no path, and the place it’s unlikely that anybody else might be out. However on fashionable trails, you’ll by no means have to really be alone.

Begin small

a green forested hiking trail in Austria
The path I referenced within the intro is just a few hours lengthy, and I had a lifetime of expertise mountain climbing with my household previous to deciding to do it solo. Begin small, and go for shorter hikes to start with.

You possibly can achieve data and confidence shortly. Lower than a 12 months after that first solo hike, I went on the Annapurna Circuit and Sanctuary treks in Nepal, at a mixed 14 days; a pair years later, I solo-backpacked the Santa Cruz Trek in Peru. Each are high-altitude hikes and required a whole lot of stamina. I labored as much as these — and you’ll too. However first, begin smaller, and go along with different folks whilst you study the ropes.

Decide fashionable trails

Inverie, United Kingdom hiking trail
I normally hike fashionable trails. You’re not going to see me heading off into the backcountry alone. I’m not adequate at navigation for that. Nonetheless, I’m completely assured on a well-marked path.

For me it’s a bonus if I can meet folks alongside the way in which, which I all the time do. It’s a lot enjoyable! Though I boarded the bus to the beginning of the Annapurna Circuit alone, I made a pal on the way in which, a tremendous girl from Belgium, and so had a mountain climbing buddy earlier than I even took step one. The 2 of us did the whole 14 days collectively, and even frolicked in Kathmandu afterward. We saved assembly folks alongside the way in which as effectively, and that’s the fantastic thing about longer hikes like this: you are likely to see the identical folks time and again. The camaraderie is superior, however if you would like, it’s also possible to have moments to your self.

Be taught the talents from somebody first

Kristin Addis hiking in Iceland
I’ll not know tips on how to navigate very effectively with a map and compass, however I do know tips on how to fight blisters and decide the suitable gear. I do have the talents essential to cook dinner my very own meals and pitch a tent alone, and I do know what to pack for a backpacking journey (right here’s a guidelines that will help you out) in order that I’m not overweighted. I don’t let myself get right into a state of affairs the place I’m unprepared.

I solely have these abilities as a result of I backpacked with somebody who taught me every little thing earlier than I ever set off alone. I consider it’s crucial that you just study from somebody who has the talents earlier than backpacking solo. If nothing else, it would assist together with your confidence and data of wilderness security. You’ll get a greater sense of tips on how to pack and tips on how to tempo your self, too.

Perceive the path circumstances first

mountains in the Annapurna Circuit, Nepal
Earlier than I went out on the Santa Cruz hike in Peru, I walked across the nearest city, Huaraz, and obtained recommendation from native outfitters. Had there been rangers to talk with, I’d have requested them as effectively. By doing this, I obtained an excellent sense of the path circumstances and obtained dependable maps earlier than I went.

It’s a must to know what you’re entering into, so do your analysis first, however most significantly, speak to folks on the bottom and perceive what the path is like proper now. Examine the climate, and make it possible for your gear will preserve you heat sufficient. Different steps embrace the next:

  • Search native official tourism websites
  • E-mail your lodging close to the path to ask them for recommendation
  • Be part of Fb teams and search for individuals who have not too long ago accomplished the trek
  • Search the identify of the path + weblog and browse latest posts
  • Examine climate patterns over the previous few years

Be ready and geared up

a woman setting up a campfire while camping
Having sufficient meals, staying heat, staying dry, and having the ability to have fixed entry to water — whether or not you’re carrying it or discovering it on the path — are all crucial. More often than not when folks run into bother, it’s as a result of they’ve wandered from the path, didn’t adequately put together foodwise, obtained too chilly, or ran out of water. You can also make certain none of these matters occur to you by being completely ready.

Know your limits — by no means hike technical trails solo

Kristin Addis hiking in Patagonia
So far, the Huemul Circuit in Patagonia is the toughest path I’ve ever finished. I needed to pull myself throughout two rivers with a pulley and harness, and descend 700 meters over one kilometer — that’s virtually vertical — with out something to carry on to however the errant stray tree department.

On the primary day, a solo hiker requested if he may be part of our group and we mentioned in fact. I perceive why he didn’t wish to do it solo: it’s a technical hike, and although I’ve finished lots of of miles solo now, I’d nonetheless not try that hike alone. I wouldn’t go into foggy circumstances, heavy winds, or difficult-to-navigate trails solo both. Technical trails are greatest finished in teams, or with a information. Know your limits.

Know that it’s largely psychological

steep hiking trail winding up a mountain
Now that I’ve been a information on for backpacking journeys in Peru, the O Circuit in Patagonia, the Alaskan backcountry, and Iceland, I’ve realized that it’s not essentially the oldest or least match individuals who battle on the path — it’s those that don’t practice and are usually not mentally ready.

I’ve skilled tough climate on almost each path I’ve finished, and there have been moments of heaven and moments of hell. It’s all the time value it to be so near nature and to see the matters that solely your ft can carry you to, however it’s important to be prepared for the robust stuff. It’s going to be onerous generally, and that’s type of the purpose, proper?

It’s a must to keep constructive. As quickly as you begin to doubt your self, it’s going to get worlds tougher.

Practice to your journey

Kristin Addis hiking in French Polynesia
Even you probably have hiked earlier than, coaching to your journey goes to be a game-changer. Along with being mentally ready, get your physique in form for the problem forward.

In case you can’t practice by doing brief hikes round the place you reside, put your backpack on with weight in it and get on the stair climber. I do know you’re going to look bizarre within the health club, however the health club is for coaching, so who cares, proper? Do endurance workout routines like Pilates, and don’t wait till the final minute to prepare. The extra ready you’re feeling, the better it’s going to be.

Get gear that matches you

Kristin Addis hiking in the mountains
The largest downside that individuals expertise with long-term hikes is blisters. Make it possible for your sneakers are tight, your socks are thick, and that every little thing suits you proper. On prime of that, purchase backpacks that you just’ve tried on with weight, and be sure you perceive tips on how to evenly distribute the burden in your physique earlier than you stroll out of the shop.

In case you are within the US, REI has shops throughout the nation with skilled and useful workers that can make it easier to select the right gear to your physique. In case you are ordering your gear on-line, I like to recommend ordering a number of, testing them out, and sending again those that don’t be just right for you. Be certain that the return coverage permits this!

Decrease your weight

hiking in the mountains
In case you’re mountain climbing solo, which means you might be carrying all the gear. In case you’re backpacking, which means you alone are carrying the tent, cooking gear, and all the meals and water. You must shave off each gram the place doable. I’m all the time amazed after I see folks mountain climbing with jars and hydrated meals like jam and tuna. They should be loopy!

Solely convey two pairs of garments (one to sleep in and one to hike in); convey meals you could rehydrate, assuming that you’ve got entry to water every night; and purchase light-weight gear that’s designed for backpacking.

Depart no hint

Kristin Addis hiking in Idaho
Lastly, a very powerful matter about mountain climbing within the wilderness, whether or not with different folks or by yourself, is to really go away no hint. Most individuals know which means to not litter, however there are different necessary matters to know:

  • By no means veer from the path. Erosion could be irreversible, and footprints within the California desert from 200 years in the past are nonetheless there. Keep on the path, to your security and for the wildnerness’s sake.
  • Don’t wash something in rivers. I see folks washing dishes in rivers on a regular basis. The water flows on, sure, however it has to finish up someplace, and that is how we pollute our water sources.
  • Pack every little thing out. This contains meals that you just don’t end. In case you go away it within the wilderness, animals will get used to consuming it, then they may get aggressive with people, after which we’ve induced a giant downside.
  • Critically contemplate the place you employ the lavatory. If the path gives bogs, use them. Even when it’s not a pleasant rest room, we are able to have a critical affect on the atmosphere if sufficient folks select to not use the bathroom on a path. If there is no such thing as a rest room, stroll not less than 100 ft away from any water sources, bury it, and pack out the bathroom paper. If that appears gross to you, put some duct tape round a Ziploc bag so that you just don’t have to take a look at it, however critically, don’t go away it within the wilderness.

Lastly, be open to mountain climbing with others

a group of people hiking at Lake Blanche, United States
Though I begin most of my trails solo, I meet so many cool folks alongside the way in which that I virtually all the time come out of it with new mates. You don’t need to be good to and hang around with everybody, however it’s possible you’ll discover that there are folks that you just wish to hike with. There’s an awesome neighborhood of individuals on the market, so be open to that chance.


Whereas I agree that solo mountain climbing shouldn’t be for everybody, there are lots of girls around the globe who’ve hiked hundreds of miles on their very own, and for these of us who like it, it’s probably the greatest experiences on the planet. Everybody has to resolve for themselves what feels good, however for me, solo touring is a fantastic excessive, and mountain climbing solo can take me even larger.

Kristin Addis is a solo feminine journey skilled who evokes girls to journey the world in an genuine and adventurous approach. A former funding banker who offered all of her belongings and left California in 2012, Kristin has solo traveled the world for over 4 years, protecting each continent (apart from Antarctica, however it’s on her listing). There’s virtually nothing she received’t try to virtually nowhere she received’t discover. You’ll find extra of her musings at Be My Journey Muse or on Instagram and Fb.

Conquering Mountains: The final word Information to Solo Feminine Journey

conquering mountains: solo female travel by kristin addisFor an entire A-to-Z information on solo feminine journey, take a look at Kristin’s new e book, Conquering Mountains. Moreover discussing most of the sensible suggestions of making ready and planning your journey, the e book addresses the fears, security, and emotional considerations girls have about touring alone. It options over 20 interviews with different feminine journey writers and vacationers. Click on right here to study extra in regards to the e book and begin studying it at present!

E book Your Journey: Logistical Ideas and Methods

E book Your Flight
Discover a low-cost flight through the use of Skyscanner or Momondo. They’re my two favourite search engines like google as a result of they search web sites and airways across the globe, so that you all the time know no stone is being left unturned.

E book Your Lodging
You possibly can e book your hostel with Hostelworld as they’ve the biggest stock. If you wish to keep someplace apart from a hostel, use, because it persistently returns the most affordable charges for guesthouses and low-cost motels. I exploit them each on a regular basis.

Don’t Neglect Journey Insurance coverage
Journey insurance coverage will defend you in opposition to sickness, harm, theft, and cancellations. It’s complete safety in case something goes incorrect. I by no means go on a visit with out it, as I’ve had to make use of it many occasions previously. I’ve been utilizing World Nomads for ten years. My favourite firms that provide the very best service and worth are:

In search of the very best firms to save cash with?
Try my useful resource web page for the very best firms to make use of while you journey! I listing all these I exploit to save cash after I journey — and they’re going to prevent money and time too!

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